Tough training is good, but having a quality program is even better. Too often, it is difficult for participants in the gym to create their program. Suddenly, they do not hesitate to copy that of the neighbour, and everything is opposed.
This bad habit slows down the progression and can increase the risk of injury, especially in beginners. Here are some tips based on BritainReviews for building your training regimen.
Do you train indoors or at home?
For starters, the training place will have a direct influence on your training program. However, it is very possible to perform a quality and inefficient workout at home in the gym. It all depends on intensity, investment and motivation. Online sports goods reviews can be very helpful in creating a perfect workout program.
Usually, working from home is beneficial if you do not have a gym next to you, you are afraid of other people’s eyes or you do not trust yourself. Home training is economical, because a bench, a few bars and dumbbells will do it.
Build a program based on your level
When you took your first driving class, it would not have occurred to you to compete in Formula 1. Ditto, in bodybuilding. If you are just starting, you need to go at your own pace to build your muscle without hurting yourself. The challenge when you start is to master the basic movements correctly. Strength training does not just mean pushing a load from point A to point B. Laying your back and more generally performing the movement must be learned gradually, first empty and then with moderate loads.
Have you ever heard of “whole body”, “half-body” or even “split-routine”? There is nothing more or less than how to train.
- A full-body workout involves training all muscle groups in the same session
- A half workout involves focusing on either the upper body or the lower body.
- A split training routine allows the athlete to target a certain muscle. This type of training often takes place. However, it is not ideal when you start.
With experience, you can move on to a more common split workout routine over 3, 4, or 5 sessions, including 4 sets of 8 to 15 repetitions to aim to increase muscle mass.
- Monday: Chest
- Tuesday: feet
- Wednesday: Back
- Thursday: Shoulders
- Friday: Bras
Quality rather than quantity
The keyword is the intensity when you do your training program. No need to spend 2 hours in the gym with endless rest periods. 3 to 4 exercises on the muscles, 1 min 30 rest and ready. Usually, a workout lasts 1 hour and 30 minutes, with warm-up and abdominal exercises included. If you want to lie down at the end of the session, you can dedicate a quarter of an hour to it, but understand that intensity is one of the keys to success.
Your program and training must be of high quality. That is, it is useless to load the bar if the movement is not controlled at the base. Learning must be progressive. Whatever the exercise, you should feel your muscle working at each repetition, controlling the load on ascent and descent. In addition to limiting injuries, this will improve muscle recruitment as well as your progress.